![]() ![]() Try eating crackers 20 minutes before rising in the morning, and get up slowly. Morning Sickness: Eat a high-complex-carbohydrate diet drink plenty of fluids take your vitamins and try to avoid the sight, smell, and taste of foods that make you queasy. Proper diet, rest, sleep and exercise may help. Mood Swings: Avoid sugar, chocolate, and caffeine. Check your work and home environment for poor ventilation, poor lighting, or excessive noise that add to fatigue. Try to get more sleep and eat a proper diet. Common Concernsįatigue: Take care of yourself and let others help you. If you have a history of miscarriage or signs of a threatened miscarriage, your doctor may recommend some restrictions.
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